The “Lucid Way” training program
Day 1 Strength - Full body push focusDay 2 Natural movement Session 🐒Day 3 Strength session Full body pull focusDay 4 Natural movement session 🦧Day 5 Strength session Full body Squat focus Day 6 Natural movement session 🦍Day 7 Strength session Full body Glute focusThe Daily “A.S.C.E.N.T” Checklist
A: Athletic daily sessions
🦶 10-14 k steps /daily ( morning - midday- afternoon)
💪🦍30 min daily session Strength/natural movement
S: Sleep
😴💤8 hours of quality sleep
C: Cleanse Vessel and mind
📴 📵1 hour of intentional screen time a day
🍽️Daily 3-5 hour morning fast and we start fasting 3 hours before bed
E: Eat whole foods only
🥩🍇Only Real Whole foods, no processed junk or sugar, alcohol, weed, nicotine etc
N: Natural Nourishment
🏛️🌞Daily natural nourishment of sun baths, Grounding and water dips
T: Tribe accountability
🤝 Share daily in the accountability group or tag me in your stories at @jonathanhuliaros