Choose the progression you can execute high quality range of motion and control throughout your Dense block.
Train perfect form not the ego!
Strength - 20 minutes
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Weighted pull ups OR one arm chinup (OAC) progressions: 5D3-5
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Lucid rep density 15-10-10
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Pike push ups 5D8-10
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King Deadlift 5D8-10
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Sprints 5 x 60meters
Extremities - 6 minutes
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Toes to bar 3D8-10
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Good mornings 3D8-10
Breathwork - CNS Cool down - 5 minutes
