Choose the progression you can execute hight quality range of motion and control throughout your Dense block.
Train perfect form not the ego!
Strength - 20 minutes
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Bulgarian split squats OR Assisted Pistol squats 5D3-5
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Lucid rep density 15-10-10
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Dips 5D8-10
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Rows progression 5D8-10
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Good mornings 5D8-10
Extremities - 6 minutes
Set the time and alternate every minute between the two exercises!
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Jump rope
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Wrist roller
Breathwork - CNS Cool down - 5 minutes
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