‣
Lucid rep density 15-10-10
Choose the progression you can execute hight quality range of motion and control throughout your Dense block.
Train perfect form not the ego! Never train through pain !
Strength - 20 minutes
‣
Handstand push up (HSPU) progressions: 5D3-5
‣
Pull ups: 5D8-10
‣
Deep knee bends 5D8-10
‣
Ring hamstring curls 5D8-10
Extremities - 6 minutes
Set the time and alternate every minute between the two exercises!
‣
Jump rope 3D60 sec
‣
Wrist roller 3D60 sec
Breathwork - CNS Cool down - 5 minutes
‣