Strength - 20 minutes
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Nordic progression 5D3-5
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Lucid rep density 15-10-10
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Push ups OR Ring Chest flies 5D8-10
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Muscle up / Explosive pulls 5D8-10
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Sissy squats 5D8-10
Extremities - 6 minutes
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Toes to bar 3D8-10
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Good mornings 3D8-10
Breathwork - CNS Cool down - 5 minutes
