Imagine you start sprinting for your life right now…
Anything but your best and you’ be dead before 50m…
How are you feeling after 200m?
400m?
800m?
If you’re a decent athlete less than 3 minutes have passed and you are completely destroyed.
Repeating the same the next day is all but impossible without a gun to persuade you.
Same goes for squatting as fast as you can with 50% of bodyweight for 3 minutes.
Same goes for deficit push-ups for 3 minutes.
You can get in INCREDIBLE SHAPE from consistent 1-5 minute workouts.
Consider this for a moment…
What if every time you went to grab your phone to scroll and waste life energy
What if every time you were about to watch porn
what if everytime you went to grab a cigarette, drink alcohol
What if everytime you needed a break and went to poor a 4th cop of coffee
you INSTEAD did a 5 min microsession ?
Imagine the body you will sculpt
Imagine the character you will build
Imagine the skills you will acquire
Micro sessions are a powerful tool for strength gain,skill learning, muscle gain and fat loss.
The Bulgarians used them to the extreme with weightlifting and they outcompeted Russia and USA despite all of them using anabolics.
You don’t need anabolics to be able to train for 1-5 minutes multiple times per day.
It doesn’t need to be maximal.
You can do it.
Here are a few examples you can try now.
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