🖐🏽

Useful upperbody - pull

Tags
image
Exercise
Max handstand hold ( wall / free )
Extended pulling set rows OR pull up
Max hang both/one arm / false /tennis
Wrist Flexion - Extension
reps /seconds
minimum 100sec
1 max set
minimum 60 sec
100
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Max handstand hold

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Extended pulling set rows OR pull up

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Max hang both/one arm / false /tennis

‣

Wrist Flexion - Extension