Tags
Exercise | Max handstand hold ( wall / free ) | Extended pushing set push ups OR dips up | shoulder leans | Wrist Extension |
reps /seconds | minimum 100sec | 1 max set | 2x20 | 100 |
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Handstand max Hold
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Extended pushing set
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shoulder leans
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Exercise | Max handstand hold ( wall / free ) | Extended pushing set push ups OR dips up | shoulder leans | Wrist Extension |
reps /seconds | minimum 100sec | 1 max set | 2x20 | 100 |