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Animal body

Tags

Exercises	Bear crawl	Side monkey	Front frog	Step through
reps	10 m Forwards	10 m Forwards	10 m Forwards	10 reps forwards
	10 m bacwards	10 m bacwards	10 m Forwards	10 reps backwards

Bear crawl Side monkey Table strength The frog The step through : parkour inspired 180 monkey Rotational push ups to squat sequence Rotational bridge Rotation squat to scoot