Tags
Exercise | Tennis ball/ Rail balance | Calf flexion Bent/straight | Tib hang / Tib raise | Squats | Massai jumps |
Reps | Minimum 60 sec each leg accumulated | A1.Straight Both/single leg 25-30 reps | Option 1: Tibialis wall raise 25-30 reps | 5D20 deep knee bends | Listen to your body: 60 sec continuous jumps |
A2. Bent both/single leg 25-30 reps | Option 2: Tibialis Hang progression 30-60 sec hang accumulated |
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Balance
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Straight /Bent calf raises - Both/single leg
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Tib raise
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Squat variations
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