2️⃣

Week 2

1️⃣Strength session 1 - Full body push focus week 2 ⚖️Natural movement 1- Balance and Brachiation week 2 2️⃣Strength session 2- Full body pull focus week 2 🦘Natural movement 2 - Climbing / precision week 2 3️⃣Strength session 3- Full body Squat focus week 2 🦘Natural movement 3 - Vaults and Locomotion week 2 4️⃣Strength session 4 - Full body Glute focus week 2

The Daily “A.S.C.E.N.T” Checklist

A: Athletic daily sessions ( Click here to get protocol )

30 min daily session Strength/natural movement

10-14 k steps /daily ( morning - midday- afternoon)

S: Sleep ( Click here to get protocol )

8 hours of quality sleep

C: Cleanse Vessel and mind ( Mind protocol ) (Vessel protocol)

Daily 3-5 hour morning fast and we start fasting 3 hours before bed

1 hour of intentional screen time a day

E: Eat whole foods only (Get my shopping list/protocol )

Only Real Whole foods, no processed junk or sugar, alcohol, weed, nicotine etc

N: Natural Nourishment ( Get outside more protocol )

Daily natural nourishment of sun baths, Grounding and water dips

T: Tribe accountability ( Share your amazing day )

Share daily in the accountability group