Exercises | Dense set | |
Bulgarian split squats | 5D3-5 | |
Rep density : | 15-10-10 | |
Dips | 5D8-10 | |
Rows progression | 5D8-10 | |
good mornings | 5D8-10 | |
Extremeties | ||
Jump rope | 3D60 sec | |
wrist roller | 3D60 sec | |
Breathwork - Cns cooldown | ||
Heart coherence | 5 sec inhale | |
5 sec exhale |
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Strength exercises
Strength - 20 minutes
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Bulgarian split squats / Assisted Pistol squats
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Lucid rep density
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Dips
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Rows progression
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Good mornings
Extremities - 6 minutes
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Jump rope
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