Exercises | Dense set | |
Nordic progression | 5D3-5 | |
Rep density : | 15-10-10 | |
Push ups / Ring Chest flyes | 5D8-10 | |
Muscle ups | 5D8-10 | |
Sissy squats | 5D8-10 | |
Extremeties | ||
Jump rope | 3D60 sec | |
wrist roller | 3D60 sec | |
Breathwork - Cns cooldown | ||
Heart coherence | 5 sec inhale | |
5 sec exhale |
Strength - 20 minutes
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Nordic progression
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Lucid rep density
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Push ups / Ring Chest flyes
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Muscle up / Explosive pulls
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Sissy squats
Extremities - 6 minutes
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Jump rope
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