Crawling | Week 2 | ||
1 | Worm | 5D2 | No sound is the best sound |
2 | monkey | 5D2 | Learn everything by doing it SLOW, speed is EARNED. |
3 | Wheel through | 5D2 | |
4 | Wheel swipes | 5D2 | |
Vaults | Dense sets | ||
1 | Step vault progression | 5D2 | Choose one progression and practice it till it becomes second nature. Stick to one technique before moving on to the next |
2 | lazy progression | 5D2 | |
3 | Speed | 5D2 | I dont expect anyone to learn these moves in one day. If you do congratulations you are a freak of nature. If not, that what practice is for. |
4 | monkey | 5D2 | Failure is only return of information |
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Crawling week 2
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