Welcome Lucid Brothers and Sisters !
Following is a rundown of the training program you and i will be utilizing throughout the 30 day challenge.
The Weekly plan we will be doing is :
4 Workouts/week of approximately 30 min each divided in 3 blocks focused on STRENGTH - EXTREMETIES - CNS RECOVERY
Every Strength session starts with one Heavy oriented block ( 20 min in total ) focusing on 1 out of the 4 main lucid Freedom exercises.
- Handstand push ups progression
- One arm chin-up progression
- Pistol squat progression
- Nordic progression
Getting strong in these 4 exercises and ensuring progressing every week is going to skyrocket your physique and physical ability in a very efficient and enjoyable way enabling you to master you bodyweight anywhere and anytime.
The next block focuses on EXTREMETIES/CORE (6 min) and is optional.
Lastly we want to tap into immediate CNS RECOVERY by utilizing various breathwork regimes (5 min)
3 workouts/week focused on NATURAL MOVEMENT
As humans i believe its not enough to be strong and look good BUT also move well honouring and remembering our imprinted primal patterns such as:
Balance Jumping VaultingClimbing Brachiation - Swinging CrawlingI believe in living life and embracing a practice to cultivate better people and not just better athletes.
There is a reason why in many martial arts, the practice is also referred to as “the way” and not only “the training”. In those cultures, exploring a discipline means to fully immerse in it, understanding the underpinning principles and approaches to then make it one with every other act present in the daily living.
every experience we go through in life should add something to ourselves, otherwise it’s empty and useless.
Growth, challenge, education and constant development should be the main vectors of research in an active life. Day by day, adding something new.
