The “Lucid Way” training program
Strength session 1 - Full body push focus week 4Natural movement 1- Balance and Brachiation week 4Strength session 2- Full body pull focus week 4 Natural movement 2- Climbing And precision week 4Strength session 3- Full body Squat focus week 4 Natural movement 3 - Vaults and Locomotion week 4 Strength session 4 - Full body Glute focus week 4The Daily “A.S.C.E.N.T” Checklist
A: Athletic daily sessions ( Click here to get protocol )
30 min daily session Strength/natural movement
10-14 k steps /daily ( morning - midday- afternoon)
S: Sleep ( Click here to get protocol )
8 hours of quality sleep
C: Cleanse Vessel and mind ( Mind protocol ) (Vessel protocol)
Daily 3-5 hour morning fast and we start fasting 3 hours before bed
1 hour of intentional screen time a day
E: Eat whole foods only (Get my shopping list/protocol )
Only Real Whole foods, no processed junk or sugar, alcohol, weed, nicotine etc
N: Natural Nourishment ( Get outside more protocol )
Daily natural nourishment of sun baths, Grounding and water dips
T: Tribe accountability ( Share your amazing day )
Share daily in the accountability group