Climbing | Week 4 | |
Go climb a tree | Put everything you learned into use | Forget about time reps or sets. |
Precision | ||
1 | Box jumps | 5D1 |
2 | plyos | 5D1 |
‣
Precision
‣
Climbing | Week 4 | |
Go climb a tree | Put everything you learned into use | Forget about time reps or sets. |
Precision | ||
1 | Box jumps | 5D1 |
2 | plyos | 5D1 |