Milestone
60” all sets, hardest variation
Perform 3 sets of 30-60” ( Isometric holds ONLY)
Choose: Easy - Medium - Hard
A1 - Supine hollow position
Legs *
Easy - Bent knees
Medium - One straight leg / Straddle position
Hard - Straight legs
Arms *
Easy - Chest
Medium - Behind the head
Hard - Straight arms
A2 - Prone hollow position
A1. Supine hollow position easy – medium – hard A2. Prone hollow position easy – medium – hard RS. 30 – 60“ @ 3 sets QS. A1. low back connected A2. arch... More! MS. 60“ all sets, hardest variato