Breath slow or die fast

Breathing properly should be your NUMBER UNO priority.

Let me explain the importance by a simple example

Think of this for a second

  • You can live for 1-3 months without food and only water depending on how healthy you are.
  • You can live for 3 days without food and water.
  • Its a question of minutes without breathing before you DIE !
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Yogis and ancient wisdom traditions have discussed that each individual has a predetermined or fixed number of breaths allotted to them in their lifetime.

This makes sense from a scientific standpoint too, since the breath is closely interconnected with your nervous system.

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Here's a scientific explanation of how proper breathing can impact the nervous system:

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Spiritual Benefits

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Internal bodybuilding

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The importance of nasal breathing

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Practice proper breathing - Action steps

Here are few ways to implement breathing into your life easily;

  • Conscious breathing while walking: Count 6 steps inhalation, 6 steps exhalation and go on beautiful walks practicing for as little as 3 minutes or as long as hours. Make your breath your own.
  • The physiological sigh: Take a deep inhalation through the nose, STOP and take a little more in before exhaling slowly. Repeat at any time at any point of the day for 3-5 times.
  • Breathing after training: End every training session with 5 minute breathworks to calm your nervous system and tap into recovery mode. Use the complete breath, mediation, nostril alternations, just do it.