Internal bodybuilding protocols

This cleanses and reenergizes the lungs, the airways and put the whole lung modus operandi into use for a better life.

This will be highly beneficial for smokers, runners,

You can do this either sitting or standing

perform in the ladder order :

1. Tongue out 10 exhalations
2. Tongue to roof 10 exhalations
3. Nostril exhalation 10
4. Alternate each nostril exhalation 10 each side