Walking barefoot

Going barefoot is a personal choice, but a non negotiable for me when it comes to health, performance and balance.

Set your feet free!

Imagine walking around with gloves on your hands 8 hours a day.

How functional would you be that way? do you think your fingers would end up working properly after years of imprisoning them?

There are scientific, health, and spiritual benefits associated with this practice.

What i share here is benefits thats experienced time over time.

Scientific Benefits:

1. Proprioception and Balance: Walking barefoot can enhance proprioception, which refers to the body's ability to sense its position, movement, and balance. By stimulating the sensory receptors on the soles of the feet, walking barefoot may improve overall balance and coordination.
2. Strengthening Foot Muscles: Walking barefoot can engage the smaller muscles, tendons, and ligaments in the feet that may not be activated while wearing shoes. This strengthen the foot muscles and improve their flexibility and athletic ability .
3. Natural Arch Support: Going barefoot allows the arches of the feet to work naturally and develop their intrinsic strength. This may contribute to better arch support and alignment.

Health Benefits:

1. Improved Foot and Ankle Health: Walking barefoot can help prevent or alleviate foot and ankle problems, such as plantar fasciitis or Achilles tendonitis. However, it's important to note that individual results may vary, and it's advisable to consult a healthcare professional for specific conditions.
2. Enhanced Circulation: Walking barefoot can stimulate blood flow to the feet and lower extremities. Improved circulation may have benefits for overall cardiovascular health.
3. Reduced Foot Odor and Fungal Infections: When feet are exposed to air and allowed to breathe, it can help prevent excessive sweating and the growth of fungi that can cause foot odor and infections like athlete's foot.
4. Tough skin for any terrain and occasion instead of fragile baby feet. I walk barefoot in hot sand, i climb mountains and train barefoot. They think its crazy, but i believe its even crazier that they cant walk on a dirt road without looking like they are having an overdose of lsd.

Spiritual Benefits:

1. Grounding or Earthing: Some people believe that walking barefoot connects them with the Earth and promotes a sense of grounding. This practice is known as "earthing," and proponents suggest that it may help balance energy, reduce stress, and promote a sense of well-being. However, scientific evidence supporting these claims is limited.
2. Mindfulness and Connection: Being barefoot can cultivate a sense of mindfulness and connection with one's body and the immediate environment. It allows individuals to be more present and attuned to sensory experiences.