Balance | Dense block | Notes | |
1 | One leg progression | 5D30sec ( each leg ) | Choose ONE progression and stick with it till you can accomplish 5 min of 30sec on each leg before moving on to the next version. |
2 | Walking progression | 5 min practice | If you fall, understand what happened. Learn from the experience and get back up. Choose one progression and stick with it till you can feel confident. |
3 | standing progression | 5D30 sec /5D10 squats | Choose 1 version and stick with it till you can hold it without falling for 30 sec every minute for 5 min. |
4 | quadrupedal progression (all fours) | 5D30sec ( stand still) / 5 min practice | Either stand still and hold balance OR set a distance you practice walking for 5 min |
Brachiation | Exercise | Dense block | Notes |
1 | Passive active hang progression | 5D8-10 | |
2 | Gibbon progression | 5D8-10 | |
3 | Swing progression | 5D1 | |
4 |
‣
Balance
‣