- Never work with pain.
- Always regress to your pain free level.
Superset 1-2 | 1. Wrist flexion | 2.Wrist extension | 50 reps |
Superset 3-4 | 3. Biceps pump | 4. Tricep pump. | 50 reps |
Banded walk | 6 steps front - 6 steps back - 6 steps right - 6 steps left | ||
5. Scap push ups | 20 reps | ||
6.ACTIVE HANG ONLY ! | 30-40 sec | ||
7. External rotation | 25 reps each at 90,135,180 degrees | (Use very light weight) |
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