Climbing | Week 1 | |
2 | Rotation Switch | 5D3-4 |
1 | Rotation swings | 5D3-4 |
3 | Ipsi/contra - Hang OR pull | 5D8-10 |
4 | mounting progressions | 5D1 |
Precision | ||
1 | Precision jumps | 10D3 |
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Climbing
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Climbing | Week 1 | |
2 | Rotation Switch | 5D3-4 |
1 | Rotation swings | 5D3-4 |
3 | Ipsi/contra - Hang OR pull | 5D8-10 |
4 | mounting progressions | 5D1 |
Precision | ||
1 | Precision jumps | 10D3 |