The first step in changing the future is desire – that is: define your objective – know definitely what you want.

Secondly: construct an event which you believe you would encounter following the fulfillment of your desire – an event which implies fulfillment of your desire – something that will have the action of self predominant. Thirdly: immobilize the physical body and induce a condition akin to sleep – lie on a bed or relax in a chair and imagine that you are sleepy; then, with eyelids closed and your attention focused on the action you intend to experience – in imagination – mentally feel yourself right into the proposed action – imagining all the while that you are actually performing the action here and now. You must always participate in the imaginary action, not merely stand back and look on, but you must feel that you are actually performing the action so that the imaginary sensation is real to you. It is important always to remember that the proposed action must be one which follows the fulfillment of your desire; and, also, you must feel yourself into the action until it has all the vividness and distinctness of reality.