Exercises | Dense set |
Handstand push up progression | 5D3-5 |
Lucid Rep density : | 15-10-10 |
Pull ups | 5D8-10 |
Deep knee bends | 5D8-10 |
Ring hamstring curls | 5D8-10 |
Extremeties | |
Jump rope | 3D60 sec |
wrist roller | 3D60 sec |
Breathwork - Cns cooldown | |
Heart coherence | 5 sec inhale |
5 sec exhale |
Strength - 20 minutes
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Handstand push up (HSPU) progressions:
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Lucid rep density
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Pull ups
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Deep knee bends
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Ring hamstring curls
Extremities - 6 minutes
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Jump rope
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