- Never work through pain
- Always regress to your pain free level in all exercises
Reverse Out Knee Pain | 10 MIN NON STOP | ||||
Superset step 1,2,3 - No rest ! | Step 1: Tibialis Raise 25reps | Step 2: FHL Calf Raise 25 reps | Step 3: KOT Calf Raise 25 reps | ||
Step 4: Step up | 25 reps each leg | ||||
Step 5: Split Squat | 5x5 sets per leg | ||||
step 6: Ring hamstring curls | 5x5 | ||||
step 7: Bear stretch | pigeon pose | 30 reps per side | |||
step 8: couch stretch | 60 sec per side | ||||
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